Beet Blackberry Smoothie Recipe | Yummly

Beet Blackberry Smoothie

HAVING FUN SAVING
8Ingredients
5Minutes
190Calories

Ingredients

US|METRIC
  • 12 blackberries (or so)
  • 1 beet (small, washed and sliced)
  • 1/4 cup mango
  • 1 handful greens
  • 1/2 tablespoon coconut oil
  • 4 ice cubes
  • 1/2 cup skim milk (or DairyPure 1%)
  • 1 dash cinnamon
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    NutritionView More

    190Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium700mg20%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars21g42%
    Vitamin A20%
    Vitamin C60%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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