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Beet And Goat Cheese Phyllo Pie
HAPPY HEALTHY MAMA12Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 beets (medium, cubed with greens, chopped)
- 1 Tbsp. extra virgin olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. dried thyme
- 1 tsp. dried tarragon
- 1/2 tsp. sea salt
- 2 large eggs
- 3.5 oz. crumbled goat cheese (~3/4 cup)
- 1 cup cooked brown rice
- 16 sheets phyllo dough (frozen, thawed)
- cooking spray (olive oil or butter flavored)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium130mg4% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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