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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. mussels (cleaned)
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1/2 onion (medium, diced)
- 3 garlic cloves (finely diced)
- 1/2 tsp. salt
- 1 tsp. dried thyme
- 1 pinch red pepper flakes
- 1/2 lemon
- 12 oz. beer
- mussels
- broth
- pasta (cooked, I used angel hair)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1380mg57% |
| Potassium1260mg36% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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