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Beer Glazed Citrus Chicken with Orange Arugula Greens
HOW SWEET IT IS19Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup beer (your favorite, I prefer a wheat version)
- 1/4 cup orange juice (freshly squeezed)
- 3 Tbsp. orange marmalade
- 1 tsp. grated orange zest (freshly)
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 1/2 lb. boneless chicken thighs (and/or drumsticks)
- 1 tsp. salt
- 1 tsp. pepper
- greens (orange arugula)
- 6 cups baby arugula
- 1/2 red onion (thinly sliced)
- 1 tangerine (or orange, segmented)
- 3 Tbsp. olive oil
- 1 Tbsp. orange juice (freshly squeeze)
- 2 tsp. red wine vinegar
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 3 Tbsp. pine nuts (toasted)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium900mg38% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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