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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh cod (cut into 4 filets)
- 1 cup all purpose flour
- 1 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/2 tsp. cracked black pepper (freshly)
- 10 oz. beer (your favorite, I like to use a light wheat beer)
- 1/4 cup canola oil
- tartar sauce (for serving)
- 4 buns (your favorite)
- 1 bunch Tuscan kale
- 1 savoy cabbage (small)
- 3 Tbsp. fresh parsley (chopped)
- 3 Tbsp. chopped fresh cilantro
- 2 Tbsp. chives (chopped)
- 1/3 cup mayonnaise
- 3 Tbsp. sweet relish
- 1 tsp. Dijon mustard
- 1 tsp. apple cider vinegar
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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