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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup beer (I used a Czech Pilsner)
- 1/2 cup milk
- 3/4 cup flour
- salt
- 2 eggs
- 1 cup spinach
- 1 tomato (roma, diced)
- 1 Tbsp. chopped garlic
- butter (for frying / sauteing)
- 1/4 cup feta (crumbled)
- 1/3 cup Swiss cheese (shredded)
- 1/3 cup ham (shredded deli)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium670mg28% |
| Potassium330mg9% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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