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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (round steak or sirloin, cubed)
- 1 large onion (diced)
- vegetable oil (for browning meat)
- 28 oz. crushed tomatoes
- 4 cups v 8 vegetable juice (I use the hot n spicy type)
- 4 beef bouillon cubes
- 1 can beef broth
- 1 tsp. salt
- 1 tsp. seasoned salt
- 1 tsp. black pepper (less if you don't care for much pepper)
- 1 tsp. garlic powder
- 1 Tbsp. Worcestershire sauce
- 2 stalks celery (sliced thin)
- 4 potatoes (medium size, peeled and diced)
- 1 bag frozen vegetables (for vegetable soup)
- 1 cup corn niblets (frozen)
- 1 cup baby lima beans (frozen)
- 1 cup sliced carrots
- 1 can green beans (drained)
- 1 cup okra (sliced, if you use vegetable soup mixed vegetables it has okra in it, you can leave this out, but it acts to thicken the soup nicely)
- 6 cups water
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1280Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat24g120% |
| Trans Fat0g |
| Cholesterol175mg58% |
| Sodium2990mg125% |
| Potassium3900mg111% |
| Protein73g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber27g108% |
| Sugars23g |
| Vitamin A190% |
| Vitamin C260% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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