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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 small red onion (finely diced)
- 2 garlic cloves (finely chopped)
- 2 Tbsp. flaxseeds
- 1/2 cup rolled oats
- 28 oz. black beans (drained and rinsed)
- 2 beets (medium, grated)
- 2 Tbsp. tomato purée
- 1 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- salt
- freshly ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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