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Beefy Tex Mex Salad in a Tortilla Bowl
THRIFTY FOODS19Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 375 grams lean ground beef
- 1/3 cup finely chopped onion
- 1 garlic clove (small, minced)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper
- 1 Tbsp. tomato paste
- 3/4 cup low sodium beef stock
- 4 tortillas (store-bought or homemade, bowls, see Note)
- 6 cups romaine (chopped, head or leaf lettuce)
- 1 avocado (small, ripe, quartered lengthwise, peeled, pitted and cut into small cubes)
- 1/2 cup corn (frozen, thawed or canned kernel)
- 3/4 cup canned black beans (no-salt)
- 16 cherry tomatoes (halved)
- 3/4 cup grated cheddar cheese
- lime wedges (optional)
- cilantro sprigs (optional)
- salsa
- sour cream
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium930mg39% |
| Potassium1350mg39% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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