Beefless Stew

V-LISH(5)
Joyce M.: "I’ve made this stew twice and love the flavor, te…" Read More
14Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 white onions (or large yellow, chopped into ¾-inch pieces)
  • 3 celery (ribs, chopped into ¾-inch pieces)
  • 3 medium carrots (sliced lengthwise and cut into ¾-inch pieces)
  • 2 portabella mushrooms (about ½ pound, cut into ¾-inch pieces)
  • 1 1/2 tablespoons chopped garlic (finely, 5 to 6 cloves)
  • 5 cups water
  • 2 pounds potatoes (white, I use about 3 large Yukon Gold, cut into ¾-inch pieces)
  • 1/4 cup tomato paste
  • 1 tablespoon herb (dried Italian, blend)
  • 1 tablespoon paprika
  • 2 teaspoons fresh rosemary (finely chopped)
  • 1 1/2 cups green peas (if frozen, thaw first)
  • 1/2 cup fresh parsley leaves (chopped)
  • ground black pepper (to taste)
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    NutritionView More

    160Calories
    Sodium6% DV140mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories160Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium1030mg29%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A120%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Joyce M. a year ago
    I’ve made this stew twice and love the flavor, texture, and ease of cooking. Great directions. My meat loving friends loved it as well. I use vegetable stock instead of water.
    Annie a year ago
    So good. Added Gardein meatless balls. So comforting
    Brooke Pioppo 2 years ago
    This was the most amazing meal I’ve ever made on this app. I used a bit more potato’s, and added flour to the sauce to thicken it. Also added bay leaf and thyme. It was so good I’m gonna eat it all week
    Rachelle Richards 2 years ago
    Turned out great. I used white mushrooms and veg broth. Other than that followed recipe to a T. Delicious and easy!
    Sharon Kerr K. 3 years ago
    Yum yum yum!!! Amazing stew, I changed a few of the veg but the base was the same. Lovely with crusty homemade bread.
    Silver 3 years ago
    Delicious, a great winter meal. Even my meat and potatoes loving husband loved it. Would definitely make it again.

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