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Ingredients
US|METRIC
5 SERVINGS
- beef
- 1/4 cup orange juice
- 2 Tbsp. jalapeño pepper (seeded and chopped, about 1 medium pepper)
- 2 Tbsp. lime juice
- 1 1/2 tsp. chopped garlic
- 1 lb. flank steak (sliced raw lean, cut into bite-sized pieces)
- 1/4 tsp. salt
- fried rice
- 4 cups riced cauliflower (or 5 cups roughly chopped cauliflower)
- 3/4 cup egg whites (about 6 large, or fat-free liquid egg substitute)
- 3 cups frozen stir fry vegetables
- 1 cup chopped onion
- 1 Tbsp. sesame oil
- 1 tsp. chopped garlic
- 1/4 cup teriyaki marinade (thick, or sauce)
- scallions (Optional topping: chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium480mg20% |
| Potassium830mg24% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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