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Ingredients
US|METRIC
4 SERVINGS
- 500 grams diced beef
- 200 grams grape (/cherry tomatoes)
- 1 capsicum (red and 1 green, diced)
- 1 red onion (sliced thinly, omit if low FODMAP, swap with finely diced celery and 1/2 tsp of onion infused oil)
- 1 clove garlic (minced, or 1/2 tsp garlic infused olive oil for a low FODMAP option)
- 2 tsp. seasoning (Greek Yiros, We recently started buying Henry Langdon’s Greek Yiros seasoning mix from our local IGA, but if you want to make your own I found a good recipe here at one of my favourite food blogs)
- 1 cup water
- 100 grams feta (diced into 1cm squares)
- 100 grams baby spinach
- salt
- pepper
- fresh parsley (to serve)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium560mg23% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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