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Beef, Vegetable and Barley Stew
OLGA'S FLAVOR FACTORY15Ingredients
105Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. beef (chopped into 1 inch pieces, I use chuck)
- 1 Tbsp. butter (or oil)
- 1 onion (minced)
- 3 carrots (peeled and sliced)
- 2 celery stalks (sliced)
- 2 garlic cloves (minced)
- 1 bay leaf
- 2 potatoes (peeled and chopped)
- 2 medium tomatoes (peeled, seeded and chopped, optional)
- 1/3 cup pearl barley
- 10 cups broth (beef, chicken or vegetable)
- 8 oz. fresh mushrooms (sliced)
- salt
- ground black pepper
- 2 Tbsp. fresh parsley, chopped
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium1150mg48% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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