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Beef, Summer Squash and Sweet Potato Curry
BETTY CROCKER13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup regular long-grain white rice (uncooked)
- 2 cups water
- 1 lb. ground beef (lean, at least 80%)
- 1 onion (medium, chopped, 1/2 cup)
- 1 Tbsp. gingerroot (grated)
- 2 Tbsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 sweet potato (large, peeled, cut into 1/2-inch cubes, 3 cups)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup progresso reduced sodium chicken broth (from 32-oz carton)
- 2 medium zucchini (cut in half lengthwise, then cut crosswise into 1/2-inch slices, 2 cups)
- 1/2 cup plain yogurt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium720mg30% |
| Potassium1150mg33% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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