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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. lean ground beef (90% lean)
- 2 tsp. onion powder
- 1 1/2 tsp. salt (divided)
- 1 tsp. garlic powder
- 1/2 tsp. rubbed sage
- 1/2 tsp. crushed red pepper flakes
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 4 cups hash brown potatoes (frozen shredded)
- 14 large eggs
- 1 cup fat free ricotta cheese
- 1/3 cup fat free milk
- 1 tsp. pepper
- 3/4 cup Monterey Jack cheese (shredded Colby-)
- 1 1/3 cups grape tomatoes (halved)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium670mg28% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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