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Beef, Oregano And Tomato Meatballs With Quinoa
DONNA HAY13Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa
- 450 grams beef mince
- 2 Tbsp. oregano leaves (chopped)
- cracked black pepper
- sea salt
- 1/4 cup grated Parmesan (finely, plus extra, to serve)
- 1 egg (lightly beaten)
- 3 cloves garlic (crushed)
- 1 Tbsp. olive oil
- 1 brown onion (peeled and chopped)
- 680 mL tomato purée (tomato passata)
- 1 tsp. caster (superfine sugar)
- 2 Tbsp. basil (chopped, plus extra leaves, to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1100mg46% |
| Potassium1700mg49% |
| Protein41g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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