Beef, Oregano And Tomato Meatballs With Quinoa

DONNA HAY
13Ingredients
45Minutes
720Calories

Ingredients

US|METRIC
  • 2 cups quinoa
  • 450 grams beef mince
  • 2 tablespoons oregano leaves (chopped)
  • cracked black pepper
  • sea salt
  • 1/4 cup grated Parmesan (finely, plus extra, to serve)
  • 1 egg (lightly beaten)
  • 3 cloves garlic (crushed)
  • 1 tablespoon olive oil
  • 1 brown onion (peeled and chopped)
  • 680 milliliters tomato purée (tomato passata)
  • 1 teaspoon caster (superfine sugar)
  • 2 tablespoons basil (chopped, plus extra leaves, to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    720Calories
    Sodium46% DV1100mg
    Fat45% DV29g
    Protein80% DV41g
    Carbs25% DV75g
    Fiber44% DV11g
    Calories720Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol135mg45%
    Sodium1100mg46%
    Potassium1700mg49%
    Protein41g80%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A25%
    Vitamin C40%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop