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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. beef stew meat (720gr)
- 4 Tbsp. flour
- 1 1/2 Tbsp. paprika
- 1/2 tsp. dry mustard
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
- 3 bay leaves
- 1 bouquet garni
- 2 cups beef broth (16oz, 480ml)
- 1/2 cup sherry (4oz, 120ml)
- 2 onions (quartered)
- 3 medium carrots (cut into thirds, then in half)
- 2 turnips (. peeled and cut into large chunks)
- 2 rib celery (cut into 2 inch lengths)
- 3 potatoes (quartered)
- 1 Tbsp. cornstarch (maizena, dissolved in 2 tbs beef stock (if needed))
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium770mg32% |
| Potassium1640mg47% |
| Protein37g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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