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Beef, Broccoli and Plantain Stir Fry
THE SPICE TRAIN6Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- stir fry sauce (universal, see notes)
- 1 lb. tri tip (beef loin, cut into thin slices)
- 1 head broccoli
- 1 plantain (sliced)
- 4 shallots (sliced)
- vegetable oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium1080mg31% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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