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Beef, Bean and Crimini Mushroom Stew
CLEVELAND CLINIC20Ingredients
105Minutes
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- olive oil cooking spray
- 1 tsp. extra virgin olive oil
- 2 lb. top sirloin (or rump, all fat removed, cut into 1-inch pieces)
- 2 onions (medium, coarsely chopped)
- 3/4 lb. cremini mushrooms
- 12 oz. baby carrots
- 1/2 inch greens
- 3 garlic cloves (coarsely chopped)
- 1 1/2 cups red wine (dry full-bodied)
- 2 cups reduced sodium beef broth (fat-free)
- 4 sprigs fresh thyme
- 1/4 tsp. kosher salt (optional)
- 1/2 tsp. freshly ground pepper (or to taste)
- 14.5 oz. diced tomatoes with juice (no-salt-added)
- 2 Tbsp. tomato paste
- 3 bay leaves
- 1 red bell pepper (seeded and cut into strips)
- 1 lb. green beans (ends snipped, sliced on the diagonal into 1-inch pieces)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. cannellini beans (drained and rinsed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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