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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup yellow onions (finely diced)
- 1/2 cup grated carrots (see Cook's Note)
- 1/2 cup broccoli (grated)
- 1 jalapeño (seeds and membrane removed, finely minced)
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. ground cumin
- 1 lb. ground sirloin (lean)
- 1/2 cup oats (grated, see Cook's Note)
- 1/2 cup canned black beans (drained and rinsed, pulsed in a food processor)
- 1 Tbsp. Worcestershire sauce
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 large egg (lightly beaten)
- 6 hamburger buns (toasted)
- sliced tomato
- ranch dressing
- avocado
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium740mg31% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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