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Beef with Mushrooms and Asparagus
SOUTH BEACH DIET-US10Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. london broil (1 inch thick)
- 4 garlic cloves (minced, divided)
- 4 tsp. dried rosemary (crushed, divided)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 small onion (sliced lengthwise)
- 1 lb. asparagus (cut into 2-inch pieces)
- 1 lb. white mushrooms (sliced)
- 2 tsp. grated lemon zest
- salt
- freshly ground black pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium310mg13% |
| Potassium1210mg35% |
| Protein43g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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