Beef with Broccoli

POPSUGAR.COM(1)
Sandra T.: "perfect and i will add this to my recipes" Read More
12Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 pound round steak (boneless)
  • 1 pound chuck steaks (charcoal, cut into thin 3-inch strips)
  • 1 small onions (cut into wedges)
  • 1 teaspoon ground ginger
  • 1/2 cup water (plus)
  • 1/2 teaspoon garlic powder
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil (divided)
  • 2 tablespoons water (divided)
  • 3 tablespoons cornstarch (divided)
  • 4 cups broccoli floret
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    NutritionView More

    520Calories
    Sodium57% DV1360mg
    Fat42% DV27g
    Protein92% DV47g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories520Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol130mg43%
    Sodium1360mg57%
    Potassium1060mg30%
    Protein47g92%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A10%
    Vitamin C140%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Sandra T. a year ago
    perfect and i will add this to my recipes

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