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Ingredients
US|METRIC
4 SERVINGS
- sauce
- 1 tsp. canola oil
- 1 Tbsp. fermented black beans
- 2 cloves garlic (crushed)
- 1 tsp. fresh ginger (finely chopped)
- 1 tsp. oyster sauce
- 1/4 cup water
- 1 tsp. soy sauce
- 1 Tbsp. rice wine
- 1/2 tsp. brown sugar
- 1 tsp. cornflour
- 1/2 tsp. sesame oil
- 1 tsp. vinegar (chiangshing)
- 1 tsp. canola oil
- 135 grams beef (lean fast cooking, sliced)
- 1/2 capsicum (medium, sliced)
- 1 onion (medium, sliced)
- 1/2 cup green beans (sliced)
- 3 spring onions (sliced)
- 1/3 cup shiitake mushrooms (sliced)
- 1 carrots (medium, sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium300mg13% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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