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Description
Delicious beef w/broccoli can be made in the pressure cooker or on the stovetop. Pressure cooker directions are for an electric cooker; would probably take a little less time on a stovetop cooker
Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. beef chuck roast (Sirloin steak, or flank steak, cut thin)
- 2 tsp. olive oil
- 2 Tbsp. sesame oil
- 3/4 onion (large, chopped fine)
- 4 cloves garlic (minced)
- 1/2 cup soy sauce
- 3/4 cup beef broth
- 3 Tbsp. brown sugar (unpacked)
- 2 tsp. minced ginger
- 3 Tbsp. cornstarch
- 1/8 tsp. red pepper flakes
- salt
- 4 stalks broccoli (cut and trimmed)
- 3 green onions (sliced)
- 1 Tbsp. sesame seeds
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Directions
- Slice beef into strips. Season w/salt & pepper.
- Set pressure cooker to saute, or heat large skillet to medium high heat. Add olive oil and brown the strips in batches, removing each batch.
- Add onion and saute until soft, about 2 minutes
NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1840mg77% |
| Potassium960mg27% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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