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Beef shin stew with Parmesan dumplings
SIMPLY DELICIOUS22Ingredients
3Hours
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 kg beef shin
- 1 onions (finely chopped)
- 1 celery stick (finely chopped)
- 2 carrots (peeled and chopped)
- 2 garlic cloves (thinly sliced)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato paste
- 2 tsp. sugar
- 2 Tbsp. soy sauce
- 250 mL red wine
- 2 cans beef stock (use the tomato tin)
- 1 bay leaf
- 5 sprigs fresh thyme
- 250 grams portabellini mushrooms (halved)
- salt
- pepper
- 125 grams butter
- 250 grams flour
- 1 tsp. baking powder
- 1/2 cup Parmesan (grated)
- 100 mL milk
- 1/2 tsp. salt
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1240mg52% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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