Beef Negimaki With Broccolini and Rice

EPICURIOUS
13Ingredients
35Minutes
500Calories

Ingredients

US|METRIC
  • vegetable oil cooking spray
  • 1/4 cup hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 pound round (top, thinly sliced and cut into 12 strips, 6 inches by 2 1/2 inches each)
  • 8 scallions (cut into 3-inch-long pieces)
  • 1 1/2 cups shredded carrots
  • 1 cup brown rice (instant)
  • 1 pound broccolini
  • ground black pepper
  • salt
  • 1 cup low sodium chicken broth
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    NutritionView More

    500Calories
    Sodium31% DV740mg
    Fat23% DV15g
    Protein69% DV35g
    Carbs19% DV58g
    Fiber28% DV7g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol45mg15%
    Sodium740mg31%
    Potassium1180mg34%
    Protein35g69%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A160%
    Vitamin C180%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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