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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chuck (cut in one large chunk, tied)
- 3 Tbsp. safflower oil
- 1 onion (medium-sized, finely chopped)
- 1 green bell pepper (small, finely chopped)
- 2 stalks celery (the young, white part finely chopped)
- 4 pears (firm but ripe, peeled, cored and cut into chunks)
- 12 cardamom pods
- 1 bay leaf
- 6 white peppercorns
- 3 cups champagne (Gruet Sparkling from New Mexico is tasty and inexpensive.)
- 1 cup stock (concentrated brown)
- sea salt (to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium300mg13% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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