Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 3 lb. beef stew meat (or beef shank meat, cut into 1 1/2-inch to 2-inch chunks and bones added to the pot)
- 1/2 white onion
- 3 bay leaves
- 3 cloves garlic
- 1 Tbsp. kosher salt (or coarse sea salt, or to taste)
- 10 cups water
- 1 sprig fresh mint (large, or between 10 and 12 leaves)
- 3 dried ancho chiles (stemmed and seeded)
- 3 pasilla chiles (dried, stemmed and seeded)
- 1 lb. tomatoes (about 4 ripe, preferably Roma)
- 1/4 lb. tomatillos (about 1 or 2 depending on size)
- 2 Tbsp. sesame seeds (lightly toasted)
- 2 squashes (chayote, peeled and cubed, about 3 cups)
- 1 zucchini (large, cubed, about 3 cups)
- 3/4 lb. green beans (trimmed and cut into about 1-inch pieces, about 2 cups)
- 3 ears corn (fresh, husked and cut into thirds)
- 3/4 cup white onion (finely chopped, for garnish, optional)
- 3/4 cup chopped fresh cilantro (for garnish, optional)
- 4 limes (quartered, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1180mg49% |
| Potassium1620mg46% |
| Protein39g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes