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Denise Clegg: "This was a different flavor from Normal stir frie…" Read More
31Ingredients
40Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. cooking oil
- 1 1/2 lb. flank steak (thinly sliced chuck steak works well also)
- 1 small onion (finely diced)
- 1 1/2 cups sugar snap peas (or sliced asparagus)
- 1 large carrot (sliced into matchsticks)
- 1 bell pepper (sliced)
- 3 tsp. grated orange zest (zest from 1 orange)
- 1/2 cup fresh squeezed orange juice (from your grated orange)
- 4 Tbsp. soy sauce
- 2 tsp. sesame oil (or cooking oil if you don’t have sesame, but I’ll tell you sesame is amazing)
- 1 tsp. fresh ginger (grated)
- 3 garlic cloves (finely minced)
- 2 Tbsp. brown sugar
- sesame seeds (optional)
- green onion (optional)
- cooked white rice (Serve over hot)
- 1 1/2 Tbsp. cooking oil
- 1 1/2 lb. flank steak (thinly sliced chuck steak works well also)
- 1 small onion (finely diced)
- 1 1/2 cups sugar snap peas
- 1 large carrot (sliced into matchsticks)
- 1 bell pepper (sliced)
- 3 tsp. grated orange zest (zest from 1 orange)
- 1/2 cup fresh squeezed orange juice (from your grated orange)
- 4 Tbsp. soy sauce
- 2 tsp. sesame oil
- 1 tsp. fresh ginger (grated)
- 3 garlic cloves (finely minced)
- 2 Tbsp. brown sugar
- sesame seeds (optional)
- green onion (optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol120mg40% |
Sodium2020mg84% |
Potassium1710mg49% |
Protein78g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber5g20% |
Sugars20g |
Vitamin A140% |
Vitamin C190% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Denise Clegg 4 years ago
This was a different flavor from Normal stir fries because of the orange juice and zest. It was very good. I served it over plain white rice with egg rolls. It takes about 1 hour start to finish.