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Beef and Vegetable Soup (with Ground Beef)
HOME EC AT HOME11Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (diced)
- 2 cloves garlic (minced)
- 14.5 oz. diced tomatoes (or 2 cups diced fresh tomatoes, include any juice)
- 1 Tbsp. beef base (or 3 cubes beef bouillon)
- 16 oz. frozen mixed vegetables
- 3/4 tsp. salt
- 1/2 tsp. Creole seasoning (or more)
- 2 bay leaves
- 6 cups water
- ground black pepper (freshly, to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium870mg25% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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