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13Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spray cooking spray
- 2 fresh tomato (medium, sliced)
- 2 zucchini (medium uncooked, sliced)
- 12 oz. lean ground beef (uncooked)
- 1 onion (large uncooked, finely chopped)
- 2 cloves garlic clove (medium, minced)
- 1 cup tomato sauce (canned)
- 2 cups fat-free cottage cheese
- 1 egg yolk (large uncooked)
- 1/2 cup low fat shredded cheddar cheese
- 1 Tbsp. fresh parsley (oregano or rosemary, chopped)
- 1/8 tsp. table salt (or to taste)
- 1/8 tsp. black pepper (or to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium890mg37% |
| Potassium1130mg32% |
| Protein37g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ausby 5 years ago
Delicious. Roasting the veggies helped it to not be watery like some veggie casseroles can be.