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Beef and Tomato Rice Casserole
HTTP://WWW.RICARDOCUISINE.COM/11Ingredients
20Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- 2 Tbsp. olive oil
- 1 lb. lean ground beef
- 4 cloves garlic (chopped)
- 1/2 tsp. ground turmeric
- 2 1/2 cups chicken broth
- 1 can diced tomatoes
- 1 1/2 cups basmati rice
- 3 cups green beans (cut into pieces, cooked)
- 3 green onions (thinly sliced)
- pepper (uncheckedSalt and)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium135mg6% |
| Potassium990mg28% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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