Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 450 grams extra lean beef mince
- 1 onion (large, finely chopped)
- 2 cloves garlic (crushed)
- 1 large carrot (finely chopped)
- 1 courgette (zucchini, finely chopped)
- 1 red pepper (finely chopped)
- 1 jalapeno (finely chopped)
- 1 cup sweet potato (cubed)
- 4 vine tomatoes (peeled and chopped)
- 2 cups passata
- 2 cups beef (or vegetablestock)
- 2 Tbsp. tomato paste
- 1 can bean (medley, the one I used contained – chick peas, red and white kidney beans, black eyed peas, romano beans and baby lima beans)
- 1 tsp. chilli powder
- 2 tsp. paprika
- 2 tsp. ground cumin
- 2 tsp. oregano
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- spray oil
- 1 Tbsp. cocoa powder (pure, adds a great richness to the sauce, 1 syn - syns are negligible when portioned up., optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium1590mg45% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes