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Beef and Sauce Stuffed Spaghetti Squash
SANDRA'S EASY COOKING12Ingredients
80Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium, 2 to 3 pounds)
- 1 salt (generous Pinch, and Black Ground Pepper)
- 1 olive oil (drizzle)
- 1/2 Tbsp. olive oil
- 1/2 lb. ground beef (80/20 or whatever you prefer)
- 1 tsp. onion powder
- 1/4 chopped onion
- 1 pinch salt and ground black pepper (each or to taste)
- 1 tsp. Italian herbs (Blend)
- 1 1/2 cups pasta sauce (any sauce that you prefer)
- 1 tsp. dried parsley (for garnish, optional)
- 1/4 lb. cheese (freshly sliced of shredded mozzarella, provolone, or mild cheddar cheese works)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat11g55% |
| Trans Fat0.5g |
| Cholesterol70mg23% |
| Sodium860mg36% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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