Beef and Quinoa Soup

CYNTHIALANDRIE
15Ingredients
50Minutes
370Calories

Description

An easy meal that your family will love on those cool weather evenings. Full of protein and vegetables.

Ingredients

US|METRIC
  • 1 pound lean ground beef
  • 1/4 cup quinoa
  • 3 tablespoons olive oil
  • 1 tablespoon butter
  • 1 onion (chopped)
  • 2 stalks celery (sliced)
  • 2 carrots (sliced)
  • 1 zucchini (sliced - then cut each slice in quarters)
  • 4 cloves garlic (chopped)
  • 4 cups beef broth
  • 1/2 teaspoon thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon oregano
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    Directions

    1. In a Dutch Oven or other heavy pan, melt butter and add olive oil. When hot, add onion and sauté till soft; add garlic and beef. Cook beef until there is no pink left - break it up as it cooks.
    2. When beef is cooked, add broth, quinoa, vegetable and spices. Bring to a boil and then lower the heat to medium and cook about 30 minutes or until vegetables are tender.

    NutritionView More

    370Calories
    Sodium50% DV1210mg
    Fat29% DV19g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories370Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol80mg27%
    Sodium1210mg50%
    Potassium890mg25%
    Protein29g57%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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