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10Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 potato (large russett, washed and cut into cubes)
- 3 cups low sodium beef broth
- 1 cup water
- 6 oz. tomato paste
- 10 oz. rotel tomatoes (mild, drained)
- 1 cup diced yellow onion
- 15 oz. whole kernel corn, drained
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1060mg44% |
| Potassium1420mg41% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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