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Beef and Mango Salad
HTTP://WWW.RICARDOCUISINE.COM/9Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sirloin steaks (thick, or 675g / 1 ½ lb skirt steak)
- 1 large mango (peeled and cut into thin wedges)
- 75 mL roasted cashew nuts (coarsely chopped)
- 60 mL chopped fresh cilantro
- 60 mL Thai basil (chopped)
- 1 lime (juice only)
- oil (uncheckedOlive, to taste)
- 1 pinch crushed red pepper flakes
- pepper (uncheckedSalt and)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium260mg11% |
| Potassium1400mg40% |
| Protein78g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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