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Ingredients
US|METRIC
6 SERVINGS
- 700 grams lean minced beef
- 3 tsp. oil
- 1 garlic clove (crushed)
- 75 grams brown lentils (whole)
- 1 onion (finely diced)
- 1 carrot (finely diced)
- 2 sticks celery (finely diced)
- 1 red pepper
- 2 handfuls sweetcorn
- 4 sun dried tomatoes (finely diced)
- 400 grams chopped tomatoes (tins)
- 2 Tbsp. tomato puree
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 1 tsp. smoked paprika
- 2 bay leaves
- 275 mL water (– none if slow cooking)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium160mg7% |
| Potassium970mg28% |
| Protein30g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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