Beef and Lentil Ragu

BARBARA COUSINS
17Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 700 grams lean minced beef
  • 3 teaspoons oil
  • 1 garlic clove (crushed)
  • 75 grams brown lentils (whole)
  • 1 onion (finely diced)
  • 1 carrot (finely diced)
  • 2 sticks celery (finely diced)
  • 1 red pepper
  • 2 handfuls sweetcorn
  • 4 sun dried tomatoes (finely diced)
  • 400 grams chopped tomatoes (tins)
  • 2 tablespoons tomato puree
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon smoked paprika
  • 2 bay leaves
  • 275 milliliters water (– none if slow cooking)
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    NutritionView More

    290Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories290Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium970mg28%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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