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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 1/4 lb. beef shoulder (cut into 1-inch chunks)
- 1 onion (chopped)
- 2 carrots (roughly chopped)
- 2 stalks celery (roughly chopped)
- 2 cloves garlic (finely sliced)
- 2/3 cup beef stock
- 2 cups stout (Irish, like Guinness)
- 1 bay leaf
- ground black pepper
- sea salt
- 2 Tbsp. all purpose flour (optional)
- mashed potatoes (or crusty bread, for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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