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Beef and Horseradish Schnitzel With Deconstructed Colcannon
DONNA HAY18Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams beef rump steak (trimmed)
- 1/2 cup all purpose flour (75g plain)
- cracked black pepper
- sea salt
- 2 eggs
- 1/4 cup milk
- 1/2 Tbsp. grated horseradish (freshly)
- 2 cups panko (Japanese breadcrumbs)
- 150 grams speck (finely chopped)
- 200 grams cavolo nero (baby, (Tuscan kale) leaves)
- cracked black pepper
- sea salt
- 2 turnips (medium, 350g, peeled and chopped)
- 2 parsnips (medium, 430g, peeled and finely chopped)
- 600 grams potatoes (sebago, starchy, peeled and chopped)
- 2 cloves garlic
- 1/4 cup cream (single, pouring)
- 1/2 Tbsp. grated horseradish (freshly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium900mg38% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C190% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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