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Beef and Guinness Stew | Donal Skehan
RACHAEL RAY SHOW13Ingredients
80Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup flour
- sea salt
- black pepper
- 2 1/4 lb. beef shoulder (or chuck, cut into 1-inch chunks)
- 2 Tbsp. canola oil
- 1 onion (roughly chopped)
- 3 carrots (cut into bite-sized pieces)
- 2 celery sticks (roughly chopped)
- 2/3 cup beef stock
- 2 cups stout beer (Irish, such as Guinness)
- 14 oz. new potatoes (baby)
- 1 bay leaf
- crusty bread (to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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