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Description
A lot of people cook beef in GUINNESS®. My beef stew recipe uses prune juice with the GUINNESS®, so that the bitterness of the GUINNESS® is balanced by the sweetness of the prune juice. Using a Knorr Rich Beef Stock Pot gives the great richness of flavour you want in a stew.
Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil (or sunflower)
- 2 onions (chopped)
- 3 garlic cloves (chopped)
- 1 kg beef brisket (or stewing steak, chopped into large chunks)
- 500 mL guinness
- 500 mL prune juice
- 1 Knorr Rich Beef Stock Pot
- 1 tsp. olive oil (for shallow-frying)
- 12 pitted prunes
- 200 grams bacon lardons (chunky)
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Directions
- Pre-heat the oven to 150°C, Gas Mark 2, 302°F.
- Heat 1tbsp of sunflower oil in a large casserole dish until hot. Add the onion and garlic and sweat over a high heat for 10–15 minutes, stirring constantly until softened but without browning.
- Meanwhile, heat a large, heavy-based frying pan. It’s always helpful to have a thick-based pan to help the meat brown. Thin pans tend to scorch the meat instead of letting it caramelize. Add the remaining sunflower oil, heat through, then add the beef in 2 batches to the pan, frying until browned on all sides, around 5–10 minutes. I’m doing this to render the fat out, get the beef nice and brown and give it lots of flavour.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium135mg6% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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