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Beef and Egg Breakfast Mugs
BEEF. IT'S WHAT'S FOR DINNER.10Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 breakfast sausage (recipe Basic Country Beef)
- 1 cup fresh vegetables (chopped, such as tomato, baby spinach, bell pepper, zucchini or green onion)
- 1/2 cup reduced fat cheese (shredded, such as Cheddar, Monterey Jack or American)
- 8 large eggs
- salt (optional)
- pepper (optional)
- salsa
- Sriracha
- ketchup
- sour cream
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium510mg21% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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