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Beef and Butternut Squash Stew in the slow cooker - Nourishing My Family
DAILY DISH RECIPES14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 butternut squash (large, peeled and cubed)
- 1 1/2 lb. stew beef (cubed)
- 2 Tbsp. olive oil
- 1 cup potato (cubed)
- 2 celery stalks (chopped)
- 1/4 cup onion (chopped)
- 32 oz. beef stock
- 3 garlic cloves (minced)
- 1 Tbsp. rosemary (minced)
- 1 Tbsp. thyme (chopped)
- 1 Tbsp. ground sage (or chopped)
- 1 tsp. salt
- 1 tsp. pepper
- veggies (Extra, to add if desired)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium1170mg33% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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