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Beef and Broccoli + RECIPE VIDEO
LIFE MADE SWEETER21Ingredients
26Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 12 oz. flank steak (or sirloin, trimmed of fat, very thinly sliced against the grain)
- 1 Tbsp. cooking oil
- water (for blanching broccoli, omit if not blanching)
- 2 cloves garlic (finely minced)
- 1/4 tsp. fresh ginger (grated)
- 3 1/2 cups broccoli florets (about 1 head)
- 1 tsp. cornstarch (or arrowroot or tapioca starch for paleo)
- 1 tsp. low sodium soy sauce (or tamari, tamari if necessary or coconut aminos for a paleo version)
- 1/4 tsp. dark soy sauce (optional for color & extra flavor, leave out for gluten free or paleo version)
- 1/2 tsp. toasted sesame oil
- 1/8 tsp. black pepper
- 1 1/2 Tbsp. oyster-flavored sauce (or vegetarian flavored oyster sauce, leave out for paleo version)
- 1 1/2 tsp. low sodium soy sauce (or tamari, gluten-free if necessary or coconut aminos for a paleo version)
- 1/4 tsp. dark soy sauce (optional but recommended)
- 2 tsp. granulated sugar (or 1 teaspoon raw honey for paleo)
- 1 tsp. toasted sesame oil
- 1/2 tsp. mirin (Chinese cooking wine or Dry Sherry, omit for paleo version)
- 2 tsp. cornstarch (or arrowroot or tapioca starch for paleo)
- salt
- black pepper
- 1/3 cup cold water (or sodium free chicken broth for extra flavor, plus more as needed to thin out the sauce)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium460mg13% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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