Beef and Beet Stew

SIMPLY REEM
16Ingredients
85Minutes
480Calories

Ingredients

US|METRIC
  • 1 pound beef (stew meat)
  • 3 beets (large, sliced)
  • 2 onions (large, sliced)
  • 3 tomatoes (chopped)
  • 8 garlic cloves (minced)
  • 2 teaspoons coriander powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon cumin powder
  • 1 teaspoon whole black pepper
  • 1 teaspoon whole cloves
  • 1 cinnamon stick (1-inch)
  • 2 bay leaves
  • 1 1/2 teaspoons salt
  • 3 sprigs fresh thyme
  • 3 tablespoons oil
  • 5 cups water (/beef stock, More if need)
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    NutritionView More

    480Calories
    Sodium49% DV1180mg
    Fat49% DV32g
    Protein57% DV29g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories480Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat9g45%
    Trans Fat1.5g
    Cholesterol90mg30%
    Sodium1180mg49%
    Potassium1030mg29%
    Protein29g57%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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