Beef and Bean Calzone

RECIPESPLUS
13Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 1/4 cup vegetable oil
  • 7 ounces ground beef
  • 3 tablespoons Mexican seasoning
  • 13 1/2 ounces red kidney beans (rinsed)
  • 7 ounces winter squash (peeled, cut into 1/3 inch pieces)
  • 5 ounces frozen peas (thawed)
  • 1 teaspoon granulated sugar
  • 2 teaspoons active dry yeast
  • 2 1/4 cups all purpose flour
  • 1/3 cup cheddar cheese (grated)
  • 8 3/4 ounces cherry tomatoes (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • sour cream (to serve)
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    Directions

    1. Heat 1 tbsp oil in a large saucepan over medium-high heat. Add ground beef. Cook for 5 mins, or until browned. Add Mexican seasoning, beans, squash and 1/2 cup water. Reduce heat and simmer, covered, for 8-10 mins, or until squash is just tender. Add peas then set aside to cool.
    2. Preheat oven to 425°F. Grease 2 baking trays. Whisk together 1 2/3 cups lukewarm water, sugar, 1/2 tsp salt and yeast. Set aside in a warm place for 8-10 mins, or until frothy. Sift flour into a large bowl, add yeast mixture and remaining oil. Turn out onto a lightly floured surface and knead for 8-10 mins, or until smooth. Divide into 4 pieces then roll each out into an 8 inch disc.
    3. For each calzone, place 1/4 of ground beef mixture over 1/2 the dough, leaving a 3/4 inch border. Top with 1/4 of the cheese then fold dough over to enclose, pressing edges together to seal. Carefully transfer to prepared trays. Bake for 15 mins, or until golden brown.
    4. To serve, combine tomato and parsley. Serve with calzones along with sour cream.
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    NutritionView More

    630Calories
    Sodium6% DV150mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs24% DV72g
    Fiber24% DV6g
    Calories630Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol50mg17%
    Sodium150mg6%
    Potassium830mg24%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A45%
    Vitamin C100%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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