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Beef and Aubergine Curry (basic curry recipe)
LULU LEMON & LACE21Ingredients
80Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef (chunks, braising/casserole)
- 1 aubergine (small, diced)
- 1 white onion (diced)
- 1/2 red pepper (diced)
- 3 cloves garlic (grated)
- 3 ginger (″ chunk of, grated)
- 3 fresh tomatoes (chopped into chunks)
- 2/3 red chillies (depending on your heat tolerance, I used 3 birdseye)
- 1 can plum tomatoes
- 1 Tbsp. tomato paste (/frito)
- 1 Tbsp. soft brown sugar
- 50 grams creamed coconut (block)
- fresh coriander (chopped)
- 1 Tbsp. ghee (for frying or you can use oil)
- sea salt
- 2 Tbsp. coriander powder
- 1 Tbsp. cumin powder
- 1 tsp. turmeric
- 1 tsp. paprika
- 3 cardamom pods (bashed)
- 1 Tbsp. tamarind paste
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol85mg28% |
| Sodium350mg15% |
| Potassium2060mg59% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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