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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. mild olive oil (or butter)
- 1 onion (large, peeled and finely chopped)
- 1 lb. chuck (braising or stewing steak, cut in cubes approximately 1 inch square)
- 2 Tbsp. flour
- 3 carrots (large, peeled, halved lengthwise and chopped in chunks about 1 inch thick)
- 1 cup ale (your favourite)
- 1 cup beef stock
- salt
- pepper
- 1 bay leaf
- dried parsley (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium680mg19% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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