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Beef & Vegetable Barley Soup
THYME FOR COOKING BLOG18Ingredients
5Hours
1300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. beef short ribs
- 1 onion (large, quartered)
- 2 rib celery (or a bunch of celery tops, cut into large pieces)
- 1 carrot (cut into pieces)
- 2 cloves garlic (smashed)
- 3 bay leaves
- 1 bouquet garni
- 1 Tbsp. olive oil
- water (to cover)
- 3 tsp. beef base (or salt to taste)
- 1 onion (large, chopped)
- 4 celery (ribs, chopped)
- 4 carrots (peeled, chopped)
- 3 cups savoy cabbage (or regular, chopped)
- 3 qt. beef stock (or more… depends on how you like your soup)
- 1 cup pearl barley
- 4 Tbsp. tapioca (optional – thickens the broth slightly)
- beef (from the ribs, cut into small pieces, fat discarded)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1680mg70% |
| Potassium2650mg76% |
| Protein54g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A270% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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